Hypnosis Tampa

The Wellness Center is happy to host Lynne Cuchara, Board Certified Hypnotist, founder of The Step Beyond

Lynne Cuchara
Lynne’s credentials: 

  • Board Certified Hypnotist
  • The National Guild of Professional Hypnotists
  • Certified Master Hypnotist
  • Certified Member NGH
  • NLP Practitioner
  • Certified Yoga and Meditation Instructor
  • Yoga Alliance Member


How Can Hypnosis Help You?

You have a conscious mind and a subconscious mind. Your conscious mind has a part that is that rationalizes, while your subconscious mind is where your emotions, beliefs, and conditioning are stored.  When you are in a state of hypnosis, your conscious, rational mind is on the back=burner and your subconscious mind is at the forefront.  In this state you are very receptive to suggestions because you have direct access to your subconscious mind and your inner workings.  This is what makes hypnosis very powerful for making changes.  Below are common achievements where a hypnotist can help:

-Weight loss
-Smoking cessation
-Goal setting
-Increase motivation and confidence
-Athletic performance
-Eliminate fears
-Cure phobias

Hypnosis is a natural state. It’s similar to when you are driving and you miss your exit, when watching a movie that you are engrossed in, or listening to music that captivates you.  You are not ‘thinking’  during these times. You are in a deeply focused, relaxed state, and it feels good.

You are hypnotized everyday by advertisements and TV commercials.  Advertisers are brilliant at getting their audience into a focused state (i.e. hypnosis), then hitting them with suggestions such as ‘give a donation’, ‘buy our product’, or they show images of their product so that when you go to the store that very same product makes you feel the same way you felt when you watched their commercial.  This happens without you knowing why.  Notice this the next time you watch TV.

Can hypnosis make you do things against your will, or reveal your deep dark secrets? Absolutely not.  In no way is the hypnotist in control of you.  The hypnotist is simply facilitating the hypnotic state. During hypnosis you would instantly get up and leave the room if it caught on fire, even if had previously felt like your arms and leg were too heavy to move. You would never do anything, or accept any suggestion that violates your morals or values. Stage hypnotists appear to make people do strange things while hypnotized. The truth is that these people are doing these things because they have a desire to be outrageous. If the stage hypnotist chooses their subjects carefully they will have willing participants.

What can you expect during your hypnosis session? Being in a hypnotic state is nothing strange or unusual.  There is a specific state that the brain enters into when it is receptive to suggestion. It may feel like you are not in a trance, or in hypnosis. For most people they simply feel relaxed. An experienced hypnotist will take time to get to know you, and ask questions to make the session most effective.

Hypnosis is a powerful tool for making lasting life changes. Your mind is very powerful, and you can learn to harness its power for your betterment

   ”The human mind will not be confined to any limits” 
                                         Johann Wolfgang Von Goethe

Why choose hypnosis?
Do you see yourself other than where you are?
Do you tell yourself you will break a bad habit, but you do it anyway? 
Do you feel frustrated because you are getting nowhere?
No matter where you are stuck, our success programs empower you to transcend perceived limitations. We are unique in that we approach each client holistically, taking into consideration the mind/body connection using hypnotherapy and other mind conditioning methods.


We incorporate hypnosis, hypnotherapy, and other methods to serve each of our client’s individual, unique  needs.
Improve Your Health: lose weight, stop smoking, develop healthy habits for a lifetime 
Succeed in Business: improve sales performance and confidence to increase the bottom line!
Increase your athletic performance:remove obstacles in training or performance to live up to your potential
Manage Stress: become calmer, more focused, and therefore more effective in all areas of your life!

 There many myths about hypnosis and hypnotherapy.  What is it truly? 

NLP Neurolinguistic programming is a powerful tool for remapping your mental roadmap and for supplementing hypnosis.

Yoga and Meditation Ancient practices that are very useful and relevant to modern life. Meditation and hypnosis go hand in hand.

What can hypnosis do for you?

Often when we want to transform a part of ourselves or our lives, we focus on the symptom instead of the cause. This will only lead to frustration.  With all of our clients, our aim is to go beyond the symptom and get to the cause, where real change can occur.

We’ve been helping people transform themselves since 1999.  Our work is rooted in the belief that every human being has unlimited inner potential.  Let us help you today!

Click on your area of improvement below to learn more:

>Sales Success
>Eliminate Unhealthy Habits
>Athletic Performance
>Freedom from Anxiety and Stress

We use hypnosis and other mental conditioning techniques to awaken this potential so you can live the life you envision.  Hypnosis is the most effective way to access your belief systems and subconscious, which are what control your thoughts, actions, and perceptions.